Best Protein Shakes – Are They For You?
We all see those large tubs filled with whey powder in many fitness stores and gyms. These are what you call protein shakes.
What are protein shakes?
There are a few misconceptions associated with protein shakes. To begin with, some people mistake protein shakes for steroids which made them wary in buying the product. In reality, the best protein shakes are actually filled with nutritional elements. They do not have ingredients that will have an effect on your hormones, unlike steroids.
People are also confused between protein shakes and mass gainers. It is important to know that mass gainers are used in making bodies bulky as prep up for muscle formation. They usually include a huge amount of simple carbohydrates that are conveyed directly to the muscles. In contrast, protein shakes provide amino acids to muscle cells. The amino acids help the muscles recover after vigorous workouts.
Which is the best protein shake?
The standard ingredient base for a lot of protein powder is whey. Whey is very nutritious because it contains nine vital amino acids. These amino acids are very effective in expedite the restoration of damaged muscles.
Whey proteins have three classifications: hydrolysate, isolate, and concentrate. Hydrolysate whey proteins are known as pre-digested whey which makes it very easy for the body to absorb. Isolate whey proteins contain a large amounts of protein and with very little allergenic, which makes it the top choice among lactose intolerant body builders. Concentrate whey protein, on the other hand, is the most inexpensive pick, with its effect being counterbalanced by its large cholesterol and fat contents.
The dedicated and more serious athlete usually goes for the hydrolysate type of whey protein. That is perhaps the reason why this whey protein type is generally the most expensive of the three types.
The Amount of Protein That You Need
Without the right amount of protein, vigorous training will leave your muscles emaciated without the building blocks they need to recuperate and make constant progress. This means that your body will not be able to build new fibres which you need to keep working out energetically. There is a lot of discussion on the right amount of protein that can be consumed daily. Nevertheless, for the average body builder, the ideal recommended amount for muscle building is 0.7 gram of protein per pound of body weight each day. Hence, if you weigh 170 pounds, you need 120 grams of protein every day especially if you intend to lift heavy weights with the objective of building your muscles.
The daily intake of the best protein shake on a daily basis is cheaper and easier than downing a steak and two large chicken breasts every day as an alternative to the amount of protein you would be missing. One shake can save you a lot of time and money.
However, just like any other supplements, do not expect immediate results. While whey protein is a great source of protein, it’s not a magical item that can instantly make your muscles go big, It will not be able to do anything that ordinary food with protein would not be able to do. For more information on protein shakes visit bestproteinshakesguide.com